Prenatal & Postnatal w Baby Yoga:

8 week Summer Series

• Mondays & Wednesdays

• 1000 am Prenatal

• 1115 am Postnatal

• June 22nd - August 12th

Prenatal Yoga:

While balancing support and effort connect with your body and baby through movement and breath. Prenatal Yoga improves strength, energy, flexibility, and alignment; yoga promotes proper posture, circulation, relaxation, and awareness. It reduces stress and discomfort. Suitable for any stage of pregnancy. Find a community & build a network of resources. Harmonize effort and surrender, applying yoga lessons to birth and parenthood.

• CIRCULATION & ALIGNMENT - improve circulation, alignment, and posture while promoting relaxation and awareness.

• STRENGTH & ENERGY - build strength, increase energy and flexibility, and alleviate stress and discomfort.

• INCLUSIVE PRACTICE - suitable for pregnant people at any stage of pregnancy, supporting body and baby awareness in a nurturing environment.

Postnatal & Baby Yoga:

Postnatal Yoga is great for new parents easing back into their practice, with baby by your side. You’ll enjoy a gentle yoga flow to reconnect with your body, build pelvic floor and core strength , and enjoy a playful baby yoga portion that’s a great way to bond. Please wait at least 6 weeks postpartum or 8 weeks after a cesarean birth before attending. NOTE: the class is for pre-crawling babies only.

• COMMUNITY AND SUPPORT - join a welcoming community of parents to share experiences and build connections in a supportive environment centered around you and your baby.

• RELAXATION & CALM - enjoy moments of relaxation and reduced stress for both you and your baby through soothing yoga practices.

Headwaters Book Club

Saturday, August 8th 1030am

Headwaters Yoga is offering another round of Book Club! Blink: The Power of Thinking Without Thinking, by Malcolm Gladwell. Please join the club as we dive into an enlivened discussion, we’ll meet-up on Saturday, August 8th 1030am in the studio .

PLEASE NOTE: Participants are asked to purchase their own book upon registration and plan to have the reading completed by our meet up. The book is available at Barn Owl Books with a 15% off discount - just mention our book club.

The experience is free & open to the community.